One of the more popular apartment benefits is the fitness center. In this space you will be able to use cardio equipment like treadmills, weight machines, and additional fitness gear to help you stay healthy. Whether you need a vigorous training session or a quick 15-minute jog, it's convenient to pop over to the gym and do your routine. It’s even more convenient if your own complex has a dedicated space that’s accessible from morning to night.
However, there might be times when your schedule doesn’t allow for time at the workout center. Fortunately, if you can’t get away, you’re still able to do your daily workout right at home. Attempt these ideas for limited area activities and homemade equipment during your apartment workouts in Westfield.
Feel the Burn With Limited Area Cardio Drills
A difficulty of training in an apartment is a lack of space. If you have unused square footage in your 2-bedroom or 3-bedroom apartment, you can create a your own mini gym, but not all Westfield apartments can hold large pieces of equipment. Thankfully, a great deal of cardio drills don’t need heavy equipment or a lot of space to get your heart racing.
ITo begin your apartment workout, locate an open area in your apartment where you won’t stress about hitting furniture or other items. You just need room to reach out your hands or lay on your back without hitting the wall. Slide furniture over a a foot or so if you have to.
When you’re situated, try your choice of cardio activities, such as:
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Jump rope
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Squat jumps
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Burpees
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Skaters
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Standing toe touches
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High knees
Do these exercises for the recommended 30 minutes a day, and you will feel as good as you do on the stair climber or elliptical. If you need more guidance, you can find great workout videos online or look into buying an exercise-focused video game.
Build Strength Without Disturbing Neighbors
Creating a disturbance is a concern with apartment workouts in Westfield when sharing walls with other Residents. If you live above your neighbors, they likely won’t enjoy listening to your early morning jumping jacks.
Try bodyweight resistance exercises instead. These easy movements strengthen muscles and joints which leads to better mobility and stability. In comparison to your cardio routine, most exercises that use your own bodyweight don’t involve jumping around. Find an open space on the floor and try quieter exercises, including:
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Press-ups
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Squats
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Crunches
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Wall Sits
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Planks
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Single-leg bridges
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Front and lateral raises
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Spider crawls
Improve Your Health With Yoga And Exercise From Home
Exercises including yoga, pilates and stretching are great ways to get fit in smaller settings because you only have to find an area for a mat. This provides ample flexibility for where you work out to enhance your overall health. Try these popular exercises outside on your balcony, in your living room, or beside your bed. There are even yoga moves that can be practiced right from your bed!
You can get creative with workout accessories too. If you don’t have space to store yoga mats or dumbells, try scarves for bands, food cans for weights, and a folded blanket for yoga blocks.
Diversify Your Westfield Apartment Workouts With Makeshift Equipment
Exercising gets boring and ineffective when you do the same routine every day. Bring a little diversity to your at-home training by implementing weight lifting. You don’t need a full set of weights or bulky equipment. Simply use things in your apartment, like:
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Heavy books
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Laundry detergent bottles
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Bags of pet food
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12- or 24-packs of beverages
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Bags of flour
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A backpack filled with books or cans
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A one-gallon milk container
If the lack of gym equipment has you concerned, turn to your home furnishings. Couches, chairs, and ottomans can offer a foundation for balancing or weight training. Using makeshift equipment for your Westfield apartment workouts may feel funny in the beginning, but don’t allow that to keep you from achieving your optimal physical health. With a little practice, you will construct a rewarding routine to do in your living area when the fitness center is closed.
Focus On Your Fitness At Ashley Place Apartments In Westfield
When searching for an apartment community for your physical fitness needs, plan a visit to Ashley Place Apartments. We offer spacious floor plans, exciting amenities, and a gym that opens early in the morning to late at night. Our Leasing Specialists are here to assist you in finding the right apartment for you. Schedule your tour today by dialing 317-689-0173 or by clicking the “schedule a tour” button.