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Stay Fit With These Apartment Workout Tips In Westfield

Maybe one the most enticing apartment benefits is the fitness center. In this space you will be able to use cardio equipment like treadmills, weight machines, and additional fitness gear to keep you in shape. Whether you need a vigorous training session or a quick 15-minute jog, it's easy to pop over to the gym and complete your regimen. It’s even more convenient if your apartment community has a dedicated space that’s accessible from morning to night.

However, there might be times when your schedule won’t permit a session at the workout center. Luckily, if you can’t make it to the gym, you’re still able to do your exercises right at home. Attempt these ideas for small space exercises and homemade equipment during your apartment workouts in Westfield.

Man doing cardio in an apartment living room.

Get Your Heart Pumping With Small Space Cardio Drills

A difficulty of training in an apartment is a lack of space. If you have unused square footage in your 2-bedroom or 3-bedroom apartment, you can create a small home studio, but not all Westfield apartments can hold large pieces of equipment. Luckily, many cardio exercises don’t require equipment or much space to get your blood pumping.

ITo begin your apartment workout, find an open area in your apartment where you won’t stress about hitting furniture or other items. You just need room to extend your arms and legs or lay on your back without hitting the wall. Slide furniture over a a foot or so if you need to.

When you’re situated, attempt your choice of cardio activities, including:

  • Jump rope

  • Squat jumps

  • Burpees

  • Skaters

  • Standing toe touches

  • High knees

Do these exercises for required amount of time per day, and you will feel as good as you do on the stair climber or elliptical. If you want more guidance, you can find great workout videos online or invest in an exercise-centered video game.

 Man doing crunches on the arm of a sofa.

Strengthen Muscle Without Disturbing Neighbors

Noise creates another issue with apartment workouts in Westfield when you share walls with other Residents. If you live above your neighbors, they probably won’t appreciate hearing your early morning squat jumps.

As an alternative, you should consider exercises that use your own bodyweight. These simple moves build muscle and joint strength which leads to better mobility and stability. And unlike your cardio workout, most exercises that use your own bodyweight don’t involve jumping around. Find an open space in your apartment and get started on these movements that won’t disturb your neighbors, including:

  • Press-ups

  • Squats

  • Crunches

  • Wall Sits

  • Planks

  • Single-leg bridges

  • Front and lateral raises

  • Spider crawls

Improve Your Health With Yoga And Exercise From Home

Exercises including yoga, pilates and stretching are great ways to get fit in small spaces because you only have to find an area for a mat. This provides ample flexibility for the location of your work out to enhance your overall health. Try these popular exercises outside on your balcony, in your living room, or beside your bed. Surprisingly, some yoga moves can be done right from your bed!

There’s an opportunity to improvise with yoga and pilates equipment too. If you lack space to store yoga mats or dumbells, try towels for straps, food cans for weights, and a folded blanket for yoga blocks.

Man using chairs as part of his workout.

Diversify Your Westfield Apartment Workouts With Makeshift Equipment

Working out gets boring and ineffective when you do the same routine every day. Bring a little diversity to your at-home training by implementing weight lifting. You don’t need a an extensive dumbbell set or bulky equipment. Just use what you have around your apartment, like:

  • Heavy books

  • Laundry detergent bottles

  • Bags of pet food

  • 12- or 24-packs of beverages

  • Bags of flour

  • A backpack filled with books or cans

  • A one-gallon milk container

If the lack of gym equipment has you concerned, get creative with your home furnishings. Sofas and dining chairs provide a foundation for balancing or weight training. Utilizing improvised equipment for your Westfield apartment workouts may feel funny in the beginning, but don’t allow that to keep you from achieving your optimal physical health. With a little practice, you will construct a rewarding routine to do in your living area when the local gym is not available.

workout room with treadmills, weights, and other exercise machines.

Focus On Your Fitness At Ashley Place Apartments In Westfield

When searching for the right apartment for your physical fitness needs, come check out Ashley Place Apartments. We offer units with plenty of square footage, exciting amenities, and a gym that opens early in the morning to late at night. Our Leasing Specialists are happy to help you find the right apartment for you. Make an appointment today by dialing (317) 689-0173 or by clicking the “schedule a tour” button.

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